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What are the top 20 healthiest foods?
The 10 healthiest foods on Earth

  • Spinach. If it's good enough for Popeye, it's good enough for you.
  • Garlic. Agreed, it may make your breath smell, but trust us, the benefits it provides are well worth it.
  • Lemons.
  • Beetroots.
  • Dark Chocolate.
  • Lentils.
  • Raspberries.
  • Walnuts.

The healthiest foods and diets out there focus on real, whole foods: lots of vegetables and fruits, whole grains, healthy proteins and fats, and limited added sugar and sodium.25 Heart-Healthy Foods

  • Avocados. Known as the fruit with the "healthy" fats, avocados are super nutritious thanks to their high concentration in dietary fiber, antioxidants, and other minerals.
  • Berries.
  • Spinach.
  • Kale.
  • Collard greens.
  • Walnuts.
  • Almonds.
  • Beans.

What is the ultimate healthiest food : Top 10 Foods for Health

  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark Green Vegetables. Eat dark green vegetables at least three to four times a week.
  3. Whole Grains. Eat whole grains sat least two or three times daily.
  4. Beans and Lentils. Try to eat a bean-based meal at least once a week.
  5. Fish.
  6. Berries.
  7. Winter Squash.
  8. Soy.

What 2 foods can you survive on

Grains and legumes constitute the cornerstone of any survival diet. They are essential for providing sustainable energy and nutrients in challenging situations. They are packed with essential nutrients and can be stored for long periods, making them ideal for survival food storage.

What is the number 1 healthiest fruit : Blueberries

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

Gottfried's Pick of 3 Worst Foods to Avoid

  • Highly Processed Deli Meats. The nutritionist also advised staying away from highly processed deli meats as they're usually filled with large amounts of sodium and chemicals such as nitrites and nitrates.
  • Sugary Coffee Drinks.
  • Sugary Cereals.


Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

What are the 5 foods to eat everyday

5 foods that doctors and nutritionists eat every day for better health

  • Leafy greens. The importance of leafy green vegetables in your daily diet cannot be overstated — experts recommend it over and over again.
  • Berries.
  • Fish and other lean proteins.
  • Legumes.
  • Nuts and seeds.

10 superfoods to boost a healthy diet

  • Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients.
  • Fish.
  • Leafy greens.
  • Nuts.
  • Olive oil.
  • Whole grains.
  • Yogurt.
  • Cruciferous vegetables.

Non-profit organisation Love Food, Hate Waste recommends the 2:2:2 rule. Two hours to get them in the fridge. Two days to eat them once they're in there. Or freeze them for up to two months.

The Best Foods for Longevity & How to Eat Them

  1. Nuts. Nuts offer healthy unsaturated fats, fiber, micronutrients, and antioxidants—and walnuts, specifically, provide the highest levels of heart-healthy omega-3 fats and antioxidants.
  2. Mushrooms.
  3. Green Tea.
  4. Berries.
  5. Fatty Fish.
  6. Dark Leafy Greens.
  7. Avocado.
  8. Extra Virgin Olive Oil.

What fruit is OK to eat everyday : Good choices include oranges, blueberries, apples, avocados, and bananas, but there are many more to choose from. Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

What is the number 1 healthiest vegetable : Here are 14 of the most nutrient-dense veggies available.

  1. Spinach. This leafy green tops the chart as one of the most nutrient-dense vegetables.
  2. Carrots. Carrots are packed with vitamin A, delivering 119% of the DV in just 1 cup (128 g) .
  3. Broccoli.
  4. Garlic.
  5. Brussels sprouts.
  6. Kale.
  7. Green peas.
  8. Swiss chard.

What is the most unhealthy fruit

1–4. Highest in sugar

  1. Dates. Dates are known for their sweet, almost caramel-like flavor.
  2. Dried fruit. Some of the most common varieties of dried fruit are apples, raisins, apricots, figs, mangoes, pineapples, and cranberries.
  3. Lychee.
  4. Mangoes.


1. Bacon

  • Fried food.
  • Potato chips.
  • Added sugars.
  • Processed oils. Advertisement.
  • Hydrogenated fats. This category of fats lurks in many packaged foods and fast food products.
  • Refined carbohydrates. Advertisement.
  • Breakfast sausages. Advertisement.
  • Processed meat. Advertisement.

Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.

Are boiled eggs good for you : Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight. The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development.